Sober October: 17 ways to unwind after a stressful day without hitting the booze Alcohol

Perreault K, Bauman A, Johnson N, Britton A, Rangul V, Stamatakis E. Does physical activity moderate the association between alcohol drinking and all-cause, cancer and cardiovascular diseases mortality? Sunnyside uses a psychology-based approach to help you drink more mindfully, no matter what your goal is. You’ll get a 100% custom plan, then daily texts to track your progress and help you stay on target.

You might run into obstacles along the way that tempt you to drink. Keep in mind the reasons you chose to cut back on or quit alcohol. Satisfying hobbies can distract you from wanting to drink, but they also help you relax — something everyone needs to do. From monthlong sobriety challenges to the Sober Curious movement, more and more people are taking a closer look at the role alcohol plays in their lives. With Sober October just around the corner, thousands of us will again be attempting to give up booze for a month.

Measure and count your drinks

Or maybe  your loved ones are worried about you and you’re ready to choose a new path in life. If you think you might have an alcohol use disorder, there are evidence-based treatment options that can help you to quit drinking. Learning about your options can help you decide what might work best for you. There are times when cutting back on your drinking can be helpful, but there are times when quitting alcohol altogether is the best solution.

Professional treatment for an alcohol use disorder can involve outpatient therapy,  residential treatment, or inpatient hospitalization. The level of care you need https://ecosoberhouse.com/ often depends on the severity of your condition. Quitting early not only improves your chances of success—it can also reduce the need for higher levels of care.

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For instance, your doctor might find that your heart and liver are in better shape, or your skin may have a certain new glow. “Just get a sparkling water, put a lime in it, and have fun,” he says. But Dr. Streem knows that it can be hard to recognize signs of alcohol abuse in ourselves. Often, people with alcohol use disorder find that other people in their lives spot their addiction long before they do. Belinda Gordon-Battle is a licensed clinical therapist and life consultant based in Miami while providing therapeutic services across the globe. BGB, as her clients and colleagues call her, is an advocate of “removing the stigma” and normalizing the therapeutic process.

Potential solutions might include looking for low-cost treatment options, joining a support group, and talking to a mental health professional. If you drinking after work know you can’t quit drinking completely, then don’t make that you’re goal. If you plan to cut back on your drinking, set your goals ahead of time.